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High Energy Foods for Breastfeeding Mums

There are numerous benefits of breast feeding, in particular the many health benefits for your baby. However many women struggle to find a diet that helps them produce enough milk and maintain their energy levels. Ideally a balanced diet includes healthy grains, fruit & vegetables, protein and dairy – though every mother’s dietary needs will […]

  • 3 Ways to Keep Kids Happy, Healthy and Entertained at Home

    Even the Covid-19 pandemic was over, here are 3 things you can do & entertain with your children at home whenever you have to work from home Have a schedule To help keep your child’s day organised, create a schedule. This way they have different tasks they can do throughout the day and you can […]

  • 12 Eco-Friendly Gift Ideas for Busy Mums on The Go

    A sustainable and eco-friendly gift is a gift to future generations. Often referred to as ‘green gifts’, they demonstrate both love for mum and love for the earth. Eco friendly gifts include in 2020 take on many different forms, from natural beauty products to reusable bags, and even recyclable jewellery. Any natural occurring product that […]

  • How Organic Can Give Your Child a Nutritional Head Start

    Feeding your kids is not always easy. One day they love bananas, the next day they don’t. Some kids only want food of a certain colour, others are fussy about certain textures. These quirks and preferences can be frustrating. But they’re not arbitrary. Picky eaters are often influenced by social cues, parental feeding tactics and the […]

Other news

How to teach your kids to eat slowly

14/10/2018

Homer Simpson has a lot to answer for – the shoveling of food which sees him finish his meal as quickly as possible portraying the exact feeding behavior we do not want our children to learn…

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